Ground Yourself - using breath, body and creative exploration.

Be guided by art therapist, Karin McCormack, and myself, in a an afternoon workshop designed to leave you calm and peaceful. The breath is a mirror of the mind.

• What would your breath look like if you drew it?

• Where are the obstacles to calm being held in your body and what does your intuition reveal?

• How do anchor and ground myself, when the world around me is in flux?

Curious? Join us for this unique opportunity to explore your inner landscape and reveal the stability at the centre of it all.

Place: Beach Road Body & Mind yoga studio, 7 Beach Road Sandy Bay

Cost: $180 includes all materials and a nourishing afternoon tea

Any questions? Feel free to contact me