Upcoming events.
Energetic Alignment Retreat
Explore what it means to be in alignment at a physical / mental and emotional / soul level - allowing your unique path and purpose to be revealed. Find direction and feel empowered to move forward with this immersive 3-day retreat that brings you into alignment using the body, breath and mind.
Be guided by Sue Rowse, an intuitive healer with 40 years of experience in multiple modalities, and Nicolette Quinn, an experienced yoga teacher and Vedic astrologer. Using unique practices including breathwork, guided meditations, and fire ritual to lead you on your personal journey inward. Leran more about Sue here.
No experience of yoga is necessary. While valuable, all activities through the retreat are optional.
Place: Sunshine Beach, Noosa
Cost: $770, includes all nourishing vegetarian meals from brunch on Friday through to Sunday. Excludes accommodation, we have a list of recommended places to stay in the area for different budgets.
You’re welcome to split the cost over 2 or 3 payments. The retreat cost is non-refundable, but fully transferable and we’ll do our best to help fill your spot should your plans change.
The Flow:
Friday 15 March
Arrive for brunch to meet your guides and fellow retreat participants.
An afternoon of exploring your path and bringing to light the blocks making you feel stuck, rounded out with a gentle yoga/breath practice.
A break to check-in at your accommodation
Gather back at the retreat space for dinner and a yoga nidra/ dream state journey
Saturday 16 March
Morning yoga followed by breakfast
A day of delving deeper into your perceptions, so as to uncover that which underlies the patterns keeping you from progressing. A lunch break and tea times for some physical nourishment.
The evening culminates in a post-dinner fire ritual to let go of that which no longer serves you or is not yours to carry.
Sunday 17 March
Morning meditation/yoga
Brunch
Learnings and tools to remain aligned on your true path. Empowerment beyond the ego.
“A lot of the conflict you experience in your life exists simply because you’re not living in alignment; you’re not being true to yourself.”
Cultivating Calm
Ground Yourself - using breath, body and creative exploration.
Be guided by art therapist, Karin McCormack, and myself, in a an afternoon workshop designed to leave you calm and peaceful. The breath is a mirror of the mind.
What would your breath look like if you drew it?
Where are the obstacles to calm being held in your body and what does your intuition reveal?
How do anchor and ground myself, when the world around me is in flux?
Curious? Join us for this unique opportunity to explore your inner landscape and reveal the stability at the centre of it all.
Place: Beach Road Body & Mind yoga studio, 7 Beach Road Sandy Bay
Cost: $180 includes all materials and a nourishing afternoon tea
Any questions? Feel free to contact me